A low carb diet is great and it can work but it is not for everyone. There are some individuals who should avoid the low carb diet all together and look for other ways to lose weight.

Things to think about with the low carb diet:

- Do you have a illness like Diabetes?
- Are You Allergic To nuts, vegetables or fruit?
- Do you like meat and vegetables?

Depending on what kind of Diabetes you have or what your illness is, this might not be the best diet for you. It's best to talk with your doctor and see what he/she recommends before getting started on it. This diet requires you to eat a lot of vegetables and fruit. Don't force yourself to eat them if you don't like them and if you are allergic to a lot of them, you might should think about another diet.

Always do plenty of research on whatever diet you are on before you decide that you want to stay on that diet. It's important to know if it will cause you more harm later or if it will help you.