The belly fat diet is a new diet that you can lose around 15 pounds within 32 days. It is very similar to the Mediterranean Style diet and you can enjoy a variety of food items.

Food items on the belly fat diet include:

- vegetables
- unrefined food
- whole grains
- fruit
- beans
- nuts
- seeds
- some red meat
- lean protein

The best part about this diet is that you do not have to exercise at all but they still encourage you to exercise because it can help you lose more weight. People can sometimes feel bloated when they are dieting but this helps to reduce that feeling and plus most do not experience constipation like you would with other diets.The most important thing is when you are on this diet is not to give up halfway through the diet.