Are you trying to lose weight? Are you not seeing the result that you are wanting to see? Gain control over your body is the first thing that you will want to be sure and do to help start shedding those pounds. 

Controlling what you eat is the most important factor that you will want to change. Here are a few tips to help you begin taking control:

- First recognize what eating disorder you might have.

- Begin to realize it is not a normal weight losing behavior to binge eating.

- Attend support groups, if you are not getting it from your friends and family members.

- Do not eat unless you are hungry. Do not force yourself to eat!

- Throughout your day eat smaller meals.

-  Be fully aware of the types of foods that you are consuming.

-  Do not eat for your cravings. Energy and health are what you will want to eat for.

Find something that keeps you motivated and a daily exercise routine. Keep a positive attitude that you can really do it.