There are a lot of debates over the diets out on the market right now and some of them have short and long results. It's hard saying what might be the best one for you because some of them vary depending on what you do.

I will list you some of the diets and you can decide what one you should try.

- Weight Watches
- Medifast
- Jenny Craig
- Diet Watch
- 5 Factor Diet
- Spark People
- Sonoma Diet
- South Beach Diet
- Atkins Diet
- Slim Fast
- Mediterranean Diet
- Abs Diet
- Mayo Clinic plan
- True Star Health

If you think that the diet you pick is not working you might possibly need to change your diet but before you make any big changes, talk with your doctor and see what your doctor says.