It's a fact that beer does make you gain weight and when people get to that certain weight they want to try and lose their beer fat. For some it's a matter of health and knowing that having beer fat on you is very unhealthy.

Most people who have a beer belly usually eat a lot while watching TV. That means there is a lot of junk food stored up in your pantry such as cookies and chips. Good chips and a nice cold beer might be good for one evening but when you start doing it every evening, it adds up so the first thing is you must throw out those chips and sweet foods and replace them with vegetables and replace the beer with water. It'll be hard at first but after you really focus and do it, it'll get easier.

One thing that you must focus and work on is abs and doing ab workouts. There are a lot of cardio workouts that will help get rid of that beer fat such as, 15 minute abs workouts, Abs Yoga Work outs and the boxers workout. You can find a lot of the ab workouts online or either order the video to help you start losing weight in your own home. Hit the gym if you do not want to workout by yourself.