People often think that when they go on a diet that there is not a lot of good food for them to eat. These days you can actually find a lot of healthy food and low carb with hardly no sugar at all if any. It's important that you stick with low carb food items when you are trying to lose weight and on this diet.

Low Carb Foods That You Can Eat:

- Celery
- Dill pickles
- Berries
- Eggs
- Jerky
- Cheese sticks
- Lettuce roll ups
- Salmon
- Chicken
- Cream cheese
- Cucumbers
- Vegetables
- Nuts
- Shakes that are low carb
- Pepperoni Chips

The list can go on and on. As stated there are tons of food items that you can actually eat and the best part is you can find them at great prices.