We would all love to lose 30 pounds really fast but you can do it in such a way that it is unhealthy for you. However, you can lose 30 pounds in a natural way and not cause harm to your health.

Natural ways to lose 30 pounds fast:

- Cut back on how much you eat and have tiny meals throughout the day
- exercise more
- don't give yourself treats
- drink water (around 6 oz per day) and stay away from coke
- take herbal pills not diet pills
- do a colon cleanse
- do cardiovascular training

When you are trying to lose 30 pounds you will need to change a lot of what you are eating.The most important thing is you will need to be patient with yourself and don't get burned out when trying to lose weight.