Congratulations on deciding to go on a low carb diet. The road is not easy but it is very beneficial with losing weight and doing it in a healthy way. During your first week you might have some challenges on the low carb diet. That is to be expected.

What are the challenges and how do I get started on a low carb diet?

- Make up your mind first that you really want to do this.
- Do lots of research and get food items in advance.
- Expect carb withdrawals the first week and possible cravings from cutting back.
- Have a lot of fiber and take omega-3
- Eat salads, chicken plus tuna
- Don't let yourself get hungry.
- Stay motivated during the week with a positive attitude.
 
Sometimes after the first few days you might start going through what some people call "carb crash". That means you are tired and fatigued while your body is getting use to the no carbs. Have a low carb fruit and know that you are on the right path to success.